Muscle tension & neck pain

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How does the tension manifest itself?


If the neck tension is only present for a short time after daily computer work, there is good potential for regeneration through sporting activities. It becomes more difficult when the muscle tension becomes permanent and lasts for days. A simple neck pain develops into a more complicated condition.

The more complicated course is often caused by bony degeneration, including spinal stenosis or root compression.

Zutreatment options

What's next?

1 | Where does the injury manifest itself?

The spine

The tension and pain are located in the cervical spine.

2 | How do we tackle the problem?

Examination & diagnosis

Medical history
‍Discussion
and analysis of your complaints. Are the neck tensions only localized or do they radiate into the arm? Do they occur in conjunction with headaches? Are there episodes of dizziness?

Examination
Search for indications of forced and incorrect posture. Functional segmental examination of the cervical spine.

Cervical spine imaging
X-ray examination of the cervical spine to visualize bony changes.


CT or MRI imaging
Visualization of the bony and connective tissue structures of the cervical spine using magnetic resonance imaging (MRI) or computed tomography (CT) if an MRI is not available.

3 | How do I get fit again?

Treatment options

In the case of simple neck tension, sport and manual therapy treatments are sufficient; in the case of more complicated pain, the treatment is individually extended with injections.

Chiropractic
In the case of simple blockages, targeted mobilization/manipulation is very effective and often resolves the symptoms within a few days.

Physiotherapy
Treatment of muscular imbalances through traction treatment, stabilizing physiotherapy and physical measures

Acupuncture
‍Treatment
of pain and reduction of tension in the triggers as well as prevention of chronic pain

Sport
Regenerative sporting activities and basic fitness supplemented by home training.

..
.
Neural therapy injections
Paravertebral infiltration with Carbostesin, Vit. B12 and Traumeel. Local trigger point treatments and whealings.

Infiltration with cortisone
‍Facet joint infiltrations
with triamcinolone

4 | How is the treatment going?

Treatment details

Fragenfor treatment


How often is treatment given?
2-3 times a week

How long does the treatment last?
2-3 weeks for simple neck tension, 6-9 weeks for complicated neck tension

How long does the treatment last?
This depends on the severity of the changes and the degree of chronicity.

When do you feel better?

The muscular tension is usually reduced after 2-3 weeks, but a lasting reduction in pain and free mobility often only occurs after months.

Does the treatment hurt?

The injections are somewhat unpleasant, but often provide significant pain relief afterwards. Many of our patients have completed the treatments with ease.

Are there any side effects or dangers?

There are only a few risks associated with conservative treatment, primarily the typical acupuncture and injection risks.

We avoid the risk of infection from puncturing a joint by disinfecting extremely thoroughly, e.g. we use the same disinfectant that is used for disinfection during surgery. This is a very complex disinfection process, but we want to ensure maximum safety for our patients.

Are the treatment costs covered by insurance?

Only physiotherapy and cortisone injections are covered by statutory health insurance.

Private insurers cover acupuncture and alternative injections.

When is surgery necessary?

Surgical therapies are almost always only carried out if the pain can no longer be controlled or if neurological disorders and deficits occur.

KönnenDoes neck pain heal itself without major treatment?

Yes, they can dissolve spontaneously.

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in the Hotel Stadt Freiburg
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Germany‍
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