Achilles tendon

 Article Download

How does the injury manifest itself?


Achillodynia describes a painful Achilles tendon, possibly with swelling and overheating. The heel spur (plantar fasciitis) is a painful tendon origin in the area of the tendon insertion close to the bone on the plantar heel, often triggered by overuse at work and during leisure time.

The complaints are triggered by recurring stereotypical strain, incorrect foot posture and pronounced muscular imbalances. These factors lead to overuse with microtraumas and degenerative remodeling.

Zutreatment options
What are the stadiums?
1. Occasional pain after exercise without swelling

2. Regular pain after exercise with swelling

3. Pain after exercise with swelling

4. Constant pain with swelling and overheating

What's next?

1 | Where does the injury manifest itself?

The Achilles tendon

There is usually a local hotspot with marked tenderness, localized pain in the Achilles tendon with or without swelling, localized pain under the heel.

2 | How do we tackle the problem?

Examination & diagnosis

‍Detailedmedical history
‍with
typical local pain

Detailed physical examination
with typical positive palpation findings, examination of strength and ligamentous apparatus as well as muscular trigger points

Detailed ultrasound examination (sonography), also X-ray diagnostics.
‍Both
examinations are carried out directly at the first visit to the practice.

A magnetic resonance imaging examination
‍to
rule out a tendon/fascia tear and changes on the joint side.

3 | How do I get fit again?

Treatment options

Based on ultrasound examinations, X-rays and MRI scans, we discuss the conservative treatment options and their success in detail with the patient.

We only consider surgical treatment after 6 months of unsuccessful treatment.
Depending on the severity of the disease, the cost of multimodal conservative treatment is determined.

Physiotherapy
The main aim here is to treat muscular imbalances and resolve trigger points or detonate myogelosis.

Shoe insoles
to relieve pressure on the structures

Anti-inflammatory treatment
Overnight ointment dressings or oral medication reduce the activity and pain of the Achilles tendon and heel.

Trigger point acupuncture
Stimulation and resolution of trigger points is achieved by inserting needles at defined points.

‍Shockwave
Can be used to improve blood circulation to reduce pain and improve mobility.

‍Hyaluronic acid
‍This
can reduce pain, swelling and inflammation.

ACP
can improve the healing of the Achilles tendon and plantar fascia.

4 | How is the treatment going?

Treatment details

Detailsfor treatment


Physiotherapy
‍The
main aim hereis to treat muscular imbalances and resolve trigger points or detonate myogelosis.

Later on, attempts are also made to better counter specific strains by activating other muscles and avoiding overloading.

The healing process is initiated by mobilizing and stretching the tense muscles in daily self-exercises, as well as home training with a fascia roller.

‍Anti-inflammatorytreatment
Overnight ointment dressings or oral medication with ibuprofen, diclofenac, metamizole etc. reduces the activity and pain of the Achilles tendon and heel. A stronger effect can be achieved with cortisone infiltration into the peritendineum.

Due to the many unfavorable side effects, including tendon rupture after injection, this treatment is the last resort before surgery. However, the treatment is covered by all statutory or private health insurers.

‍Trigger point acupuncture
‍The
placement of needles at defined points stimulates and dissolves the triggers. Neurophysiologically, this results in pain suppression during the course of treatment.

‍Shockwave
‍This
can be used to improve blood circulation, reduce pain and improve mobility. The shock wave is normally used 5-6 times 1x/week.

Hyaluronic acid
This can reduce pain, swelling and inflammation, resulting in better function.

As a rule, this is carried out once a week over a period of 3 weeks.

ACP
‍This
can improve the healing of the Achilles tendon and plantar fascia radiation. It also leads to a reduction in pain and an improvement in mobility.

Infiltration is carried out once a week for approx. 5 weeks. Thereafter, if necessary, 5 times a month.

How often is treatment provided?

Hyaluronic acid is normally applied once a week over a period of 3 weeks.

ACP treatments are infiltrated once a week for approx. 5 weeks. Thereafter, if necessary, 5x once a month.

Depending on the severity, treatment is more intensive. However, we create an individual treatment plan for each of our patients, in which the current damage and expectations (e.g. sporting activities) play a significant role.

Treatments last 6 to 14 weeks.

When do you feel better?


‍In
chronic cases, often only after 12-14 weeks, otherwise usually after 5-6 weeks.

ACP often has a clear anti-inflammatory effect immediately after the first injection. The patient usually notices how the tendon reacts after the injections. As with hyaluronic acid, in most cases a clear improvement can be felt after the 3rd injection.

Does the treatment hurt?

As the injection is inserted into the tendon sheath and our specialists do this on a daily basis, there is very little pain.

ACP treatment also involves a small blood sample, and the tendon can also react slightly when the regeneration processes begin. However, this only lasts for a few days and is described by patients as "working in the tendon" rather than pain.

Are there any side effects or dangers?

Both hyaluronic acid and ACP are the body's own substances, and ACP even uses the body's own blood. This is why side effects hardly ever occur.

We avoid the risk of infection from an injection into a joint by disinfecting extremely thoroughly, e.g. we use the same disinfectant that is used for disinfection during operations. This is a very costly disinfection process, but we want to ensure maximum safety for our patients.

Many years ago, autologous blood therapy was also used to treat chronic wounds, so the risk of infections, which are very rare anyway, is significantly lower.

Are the treatment costs covered by insurance?

The statutory health insurance companies cover physiotherapy and medication, and recently also three shock waves.

Private health insurance companies often cover the treatment costs. Hyaluronic acid is covered by most private health insurance companies.

As ACP is a new treatment method and is still being researched, unfortunately not all private health insurance companies cover the treatment costs. As several studies have proven the effectiveness of ACP, we therefore recommend that you ask your health insurance provider in advance whether they will cover the treatment. Our entire team will be happy to assist you with applications for your insurance with an additional letter from us. Reference is also made here to the latest literature, which can also be provided in written form at any time.

Our primary aim is always to offer you the best possible treatment and never to withhold options from you.

Of course, you can also cover the costs of tendon treatment yourself. We will be happy to draw up a treatment plan for you in advance.

When is an operation necessary?

Surgery is the last resort for chronic persistent pain that is resistant to therapy.

In individual cases, excision of the gliding tissue with simultaneous removal of necrotic areas of the Achilles tendon is necessary.

Contact us

Personal appointment requests & cancellations‍


Our practice is closed from 20.12.24 to 06.01.25

We will be back for you from 07.01.2025!
Merry Christmas and a Happy New Year!

Only appointment requests & cancellations will be answered.
We will get back to you within the next 2 working days.

All fields marked with an asterisk (*) are required.
Please select the appropriate area*
Your insurance - Please select*
Thank you for your request, we will get back to you as soon as possible.

Due to the high number of appointment requests, there may be delays in getting back to you.
We ask for your understanding.

Please note:
For organizational reasons, appointments in the private consultation hour can only be billed privately.
Oops! Something went wrong, please refresh the page and try again
Address
Breisacher Straße 84
in the Hotel Stadt Freiburg
79110 Freiburg
Germany‍
Office hours
Monday
7:30 am - 12:00 pm & 2:00 pm - 5:00 pm
Tuesday
7:30 a.m. - 1:00 p.m.
Wednesday
7:30 am - 12:00 pm & 2:00 pm - 5:00 pm
Thursday
7:30 - 15:00
Friday
8:00 a.m. - 1:00 p.m.