Tennis elbow

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How does tennis elbow manifest itself?


A painful tendon origin in the area of the tendon insertion close to the bone at the elbow, often triggered by overuse at work and during leisure time, describes "tennis elbow".

It can be felt after tennis, fencing, golf, javelin throwing, but also basketball, badminton, squash or simply after computer work with a mouse, a workout with dumbbells or push-ups. In most cases, there is a regional hotspot in the tendon radiation with significant pressure pain.

A multimodal treatment of approx. 6 weeks is often necessary for specific strain requirements.

Zuthe treatment options

What's next?

1 | Where does the injury manifest itself?

Tennis elbow

Recurrent stereotypical strain leads to overuse with microtraumas in tennis elbow on the thumb-side elbow, in golfer's elbow on the little-finger-side elbow, often with radiation to the forearm.

2 | How do we tackle the problem?

Examination & diagnosis

Detailed medical history
with typical pain

Detailed physical examination
‍with
typical positive test findings, examination of strength and ligamentous apparatus as well as trigger points. Typical pain during strength tests.

Detailed ultrasound examination (sonography), also X-ray diagnostics

Both examinations are carried out directly at the first visit to the practice.

If there is a clear change, a magnetic resonance imaging examination,
‍to
rule out a tendon tear and changes on the joint side.

3 | How do I get fit again?

Treatment options

Ultrasound examinations, X-rays and MRI scans are used to discuss conservative and surgical treatment options and their success in detail with the patient.

Surgical treatment is only rarely necessary if the muscles and tendons are still intact. Depending on the severity of the condition, the cost of multimodal conservative treatment is determined.

Physiotherapy
‍This
is primarily aimed at treating muscular imbalances and resolving trigger points or detonating myogelosis.

Anti-inflammatory treatment
‍with
overnight ointment dressings or oral medication reduces activity and pain in the elbow.

Acupuncture
‍The
placement of tiny needles at defined points on the skin stimulates the joint, resulting in pain suppression.

Shock wave
can be used to improve blood circulation to reduce pain and mobility.

‍Hyaluronicacid
can reduce pain and inflammation. This results in improved function.


ACP
can improve muscle healing and tendon irradiation.

4 | How is the treatment going?

Treatment details

Detailsfor treatment


Physiotherapy
The main aim here is to treat muscular imbalances and resolve trigger points or detonate myogelosis. Later on, attempts are also made to better counter specific strains by activating other muscles and avoiding overloading. The healing process is initiated by mobilizing and stretching the tense muscles in daily self-exercises.

Anti-inflammatory treatment
with overnight ointment dressings or oral medication with ibuprofen, diclofenac, metamizole etc. reduces the activity and pain in the elbow. The fastest and strongest effect can be achieved with cortisone infiltration. Due to the many unfavorable side effects, this treatment should be used very critically. However, the treatment is covered by all statutory or private health insurers.

Acupuncture
The acupuncture points are stimulated by inserting tiny needles at defined points on the skin. This leads to a neurophysiological superimposition of pain, resulting in pain suppression during the course of treatment.

Sh
ock wave
This can be used to improve blood circulation, reduce pain and improve mobility. The shock wave is normally applied once a week over a period of 5-6 weeks.


Hyaluronic acid
This can lead to pain reduction and a reduction in inflammatory processes. This results in better function. As a rule, this is carried out once a week over a period of 3 weeks.

ACP
This can improve the healing of the muscle and tendon irradiation. It also leads to a reduction in pain and an improvement in mobility. Infiltration is carried out once a week for approx. 5 weeks, then 5 times a month if necessary.

How often is treatment given? How long does the treatment last?

Depending on the level of pain, for occasional pain after exertion. More intensive treatment is used for regular pain after exertion and pain during exertion or persistent pain in the elbow.

Hyaluronic acid is usually applied once a week over a period of 3 weeks.

ACP is infiltrated once a week for approx. 5 weeks, then 5 times a month if necessary.

However, we create an individual treatment plan for each of our patients, in which the current damage and expectations (such as sporting exertion) play a significant role.

Treatments last 6-14 weeks.

When do you feel better?

In the case of chronic disease, often only after 12-14 weeks, otherwise usually after 5-6 weeks.

ACP often has a clear anti-inflammatory effect immediately after the first injection. The patient usually notices how the tendon reacts after the injections. As with hyaluronic acid, in most cases a clear improvement can be felt after the 3rd injection.

Does the treatment hurt?

As the elbow is heavily innervated, shock waves, acupuncture and injections are briefly painful, but are often well tolerated.

ACP treatment also involves a small blood sample, and the tendon can also react slightly when the regeneration processes begin. However, this only lasts for a few days and is described by patients as "working in the tendon" rather than pain.

Are there any side effects or dangers?

Both hyaluronic acid and ACP are the body's own substances, and ACP even uses the body's own blood. This is why side effects hardly ever occur.

We avoid the risk of infection from an injection into a joint by disinfecting extremely thoroughly, for example, we use the same disinfectant that is used for disinfection during operations. This is a very costly disinfection process, but we want to ensure maximum safety for our patients.

Many years ago, autologous blood therapy was also used to treat chronic wounds and therefore the risk of infections, which are very rare anyway, is significantly lower.

Are the treatment costs covered by insurance?

Statutory health insurance companies cover physiotherapy and medication. Private health insurance companies often cover the treatment costs except for ACP.

As ACP is still a new treatment method and is still being researched, unfortunately not all private health insurance companies cover the treatment costs. As several studies have proven the effectiveness of ACP, we therefore recommend that you ask your health insurance provider in advance whether they will cover the treatment. Our entire team will be happy to support you with applications for your insurance with an additional letter from us. Reference is also made here to the latest literature, which can also be provided in written form at any time.

Our primary aim is always to offer you the best possible treatment and never to withhold options from you.

Of course, you can also cover the costs of tendon treatment yourself. We will be happy to draw up a treatment plan for you in advance.

When is an operation necessary?

Surgery is the last resort for chronic persistent pain that is resistant to therapy.

In the case of surgery
The most common surgical technique is the removal of the tendon fibers at the periosteum of the elbow (Hohmann) and denervation with severing of the pain-conducting nerves (Wilhelm). However, more recent studies show good results with tendon lengthening.

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